该减肥了

昨天在小区边上超市门口称了一下体重，吓煞我也：163 斤！毕业后身体发福非常明显，主要是自己做饭，敢放开肚子的吃；还有就是因为上班原因，晚上回去七拼八凑的做饭吃饭，一般都要折腾到七、八点，顶多玩到 11 点就必须得睡觉，吃得太饱又不怎么锻炼，不长肉才怪。

太胖了不好，看着不够帅气，还影响健康，丫头也不喜欢，嗯，得减肥了。订个计划：

  • 晚上少吃，一碗饭，多吃青菜少吃肉；
  • 拖长晚饭到睡觉的时间，争取三个小时以上；
  • 锻炼！

争取今年年关回家时候保持在 150 斤上下，嗯。

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Filed under: 算是日记 — Heyward @ 13:15 Comments (0)
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